(Especially if you want to come out of it injury-free!) You’re going to need a solid training plan to rock race day. Getting to the start healthy, let alone crossing the finish line after 26.2, takes some hard work and planning. Perhaps you have your sights set on one of the majors (Boston, New York City, London, Berlin, or Chicago) or a local course. Yet, each year, millions of people participate in marathon races worldwide.

Walk a mile in your lunch hour if you’re working from home – get your work colleagues involved.Running a marathon can be a daunting feat.

Go on! Start small and build up your miles.

Integrate your JustGiving page with Strava.

Click the orange ‘Start fundraising’ button on the right of the campaign page.

Go to The Big Marathon Month campaign page on Justgiving.Then set up your fundraising page with JustGiving or download a sponsorship form. Simply sign up at the bottom of this page to let us know you will be participating.Ģ. You can do a mile a day or just over 5 miles every weekend – everything counts! How do I sign-up?ġ. To complete the #BigMarathonMonth cover 26.2 miles over the 30 days in June. Don’t let this limit you though, everything you raise makes a vital difference.

If you raise over £100, you’ll receive an Emmaus medal to celebrate your fantastic effort. Whether you run, walk or cycle is entirely up to you – complete the challenge wherever and however you want.

Complete the marathon distance of 26.2 miles over the month of June and get your friends and family to sponsor you along the way.

Download 26.2 miles marathon